Your Great Journey

Recent Episodes

Posted February 8, 2023 • 00:15:27

Tips to Help You Overcome Challenges in Meditation

Meditation inevitably has its difficult moments. When confronted with anything unpleasant, our habitual...

Posted January 25, 2023 • 00:11:05

Learn How to Eat “Just Enough” with Intuitive Eating

Is there any way to know how to eat “just enough”? Though there isn’t a particular science...

Posted January 11, 2023 • 00:08:10

Weight Loss and Self-Love: a Values-Based Journey

All too often, we look at the scale to drive our health goals and not at a values-based weight loss...

Posted December 28, 2022 • 00:15:59

A Conversation with Dr. Amy Johnson

Most of us struggle with some kind of habit we’d like to break. But the good news...

Posted December 14, 2022 • 00:12:10

How to Let Go of Resentment

Often, people who have been abandoned or betrayed by those they trusted have trouble letting go of their...