Your Great Journey

Recent Episodes

Meditation Skill: Opening to the Present Moment - Your Great Journey

Posted July 26, 2017 • 00:10:48

When you’re meditating, does it ever feel like you‘re struggling or working hard? Do you have a sense that you should be having a different experience?...

Jeff Foster: Deep Acceptance in the Face of Uncertainty - Your Great Journey

Posted July 19, 2017 • 00:09:00

What happens when the ground beneath your feet gives way? A relationship ends unexpectedly, success turns to failure overnight, a loved one dies, or...

Mindfulness of Thoughts: A Guided Meditation - Your Great Journey

Posted July 12, 2017 • 00:12:06

How many times a day do you criticize or judge yourself? In this episode, psychologist Dr. Lynn Rossy shares a short guided meditation from her audiobook...

Access Inner Wisdom in Stressful or Challenging Times - Your Great Journey

Posted July 5, 2017 • 00:09:13

We all have access to a deep well of inner wisdom—a source we can draw on for clarity when determining the best course of action in any area of life....

Mindfulness-Based Stress Reduction: Five Tips to Improve Your Practice - Your Great Journey

Posted June 28, 2017 • 00:07:24

We know we should probably meditate, but we may find ourselves distracted by dozens of different impulses the second we try to clear our minds. The...