Your Great Journey
Tips, techniques, and insights to help you master big change.
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Recent Episodes
Practicing Mindfulness to Overcome Anxiety, Fear and Worry - Your Great Journey
Anxiety is an epidemic in our modern world. Almost everyone experiences some anxiety regularly. In this episode, Psychologist Dr. David Klemanski talks...
Breaking Out of Comfort Zones - Your Great Journey
Staying within our comfort zones is reassuring and very tempting. However, many experts agree that our lives improves when we break out of our comfort...
Can’t Sleep? How to Turn Off the Day - Your Great Journey
How often do you crawl into bed after an exhausting day only to find that you can’t sleep? What's often overlooked in getting a good night's sleep...
Chronic Worry: How Your Thoughts Fool You - Your Great Journey
Today we’re sharing an excerpt from the popular audiobook "The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do...
How Men Think: Insights & Tips for Women - Your Great Journey
We all know that men and women think differently. When women don’t understand how the male mind works, it can lead to frustration, misunderstandings...
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