Your Great Journey

Recent Episodes

Practicing Mindfulness to Manage Your Emotions

Posted October 23, 2019 • 00:10:17

Practicing Mindfulness to Manage Your Emotions Does it seem as though your emotions always get the better of you? That you need more time to recover...

How to Calm a Panic Attack

Posted August 28, 2019 • 00:10:37

How to Calm a Panic Attack: Coping StrategiesIf you’ve ever experienced sudden anxiety, you may wonder how to calm a panic attack. In this episode,...

Guided Relaxation: A Gentle Meditation to Calm Stress

Posted July 17, 2019 • 00:10:00

Guided Relaxation to Soothe and Calm Stress Today we’re sharing a soothing guided relaxation that will help you find your center in stressful moments....

Break Any Habit: The No Willpower Approach

Posted January 2, 2019 • 00:16:03

What bad habit would you like to change? How many times have you tried to break free of it? Why is it that for all our good intentions and heroic willpower...

Dr. Karyn Hall: Advice for Dealing with Emotional Sensitivity

Posted December 19, 2018 • 00:11:15

Effective Techniques for Emotional Sensitivity In this episode, psychologist Dr. Karyn Hall joins us to offer advice for people with dealing with emotional...