Your Great Journey

Recent Episodes

How to Calm Emotional Memories

Posted December 5, 2018 • 00:11:53

Learn How to Calm Emotional Memories In this episode, Dr. Judith Siegel offers practical techniques to help us learn how to calm emotional memories...

Relax and Relieve Stress: A Guided Meditation for Letting Go

Posted November 21, 2018 • 00:19:01

A Guided Meditation to Help You Relax and Relieve Stress In this episode, we’re going to help you relax and relieve stress. You'll experience a tranquil...

Mindfulness: How to Be Present in the Moment

Posted November 7, 2018 • 00:10:50

Be Present in the Moment with Mindfulness Mindfulness has been proven to help reduce anxiety, depression and stress while strengthening emotional stamina....

Overcome Anxiety with Mindfulness

Posted October 24, 2018 • 00:12:24

The Power of Mindfulness to Overcome Anxiety Are your emotions causing you anxiety? Emotions can be quite beneficial, but sometimes, emotions can have...

Robert Rabbin: The Power of Meditation

Posted October 10, 2018 • 00:13:03

Robert Rabbin Shares His Thoughts on the Power of Meditation Why do we practice meditation? When we practice meditation, what do we hope will change?...