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Recent Episodes
Rewire Your Anxious Brain: The Power of Cognitive Restructuring
Rewire Your Anxious Brain Are you curious about the science behind anxiety, panic, and worry? Would you like to experience freedom from anxiety? If...
Robert Rabbin: A Spiritual View of Addiction
Robert Rabbin Offers a Spiritual View of Addiction What would you do to break your addiction once and for all? In our search for a cure, however, it’s...
The Benefits of Eating Mindfully
Enjoy a Balanced Relationship with Food: The Benefits of Eating Mindfully How often do you grab a meal and eat it in the car, or eat while standing...
Relationships and the Trap of Romantic Fantasies
Robert Rabbin on the Trap of Romantic Fantasies When you first meet someone special, it’s common to feel overwhelmed by your desire for them. It’s...
Urge Surfing: Learn How to Handle Urges
Practice “Urge Surfing” and Learn how to Handle Urges When you’re in the midst of struggling with an urge, there are some things you can do to...
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