Your Great Journey

Recent Episodes

Manage Emotions Effectively: Ten Myths About Emotions

Posted July 18, 2018 • 00:10:03

Manage Emotions: An Effective Approach When you have difficulty managing your emotions, it can feel like you’re losing control of your whole life....

The Power of Focusing: Access Your Inner Wisdom

Posted July 4, 2018 • 00:17:50

The Power of Focusing: Access Your Inner Wisdom Today we’re sharing an excerpt from the popular audiobook The Power of Focusing: A Practical Guide...

Overcome Panic Attacks and Phobias

Posted June 20, 2018 • 00:15:04

Introduction to "Panic Attacks Workbook" by Dr. David Carbonell Many people struggle with panic attacks and phobias. Dr. David Carbonell is a psychologist,...

A Guided Meditation for Letting Go

Posted June 6, 2018 • 00:19:01

Enjoy A Guided Meditation for Letting Go In this episode, we’re going to help you relax, let go of stress, and experience a tranquil inner oasis with...

Break Bad Habits Without Using Willpower

Posted May 23, 2018 • 00:11:59

The No-Willpower Way to Break Bad Habits Psychologist Dr. Amy Johnson shares some great advice about how to break bad habits without using willpower....