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Recent Episodes

Emotion Regulation and Mindfulness Can Help You Outsmart Your Anxiety

Posted March 14, 2018 • 00:12:32

Emotion Regulation and Mindfulness: A Powerful Combination to Outsmart Anxiety Sometimes emotions can have unwanted consequences, especially when they...

How to Handle Overwhelming Emotions: A Conversation with Dr. Karyn Hall

Posted March 7, 2018 • 00:10:54

Dr. Karyn Hall Discusses Overwhelming Emotions Do your emotions repeatedly overwhelm you? If you are tired of feeling hurt and helpless when it comes...

Reduce Anxiety by Changing Your Interpretations

Posted February 26, 2018 • 00:09:55

Change Your Interpretations to Reduce Anxiety The interpretations you make in stressful situations can strongly affect the emotional responses you experience....

Experience a Quiet Mind with Progressive Muscle Relaxation – A Guided Meditation

Posted February 21, 2018 • 00:12:38

Progressive Muscle Relaxation: A Simple Method to Quiet Your Mind What can you do when your mind is spinning and your thoughts just won’t stop? Today...

Meditation Practice: Returning to the Source

Posted February 14, 2018 • 00:13:03

Robert Rabbin on Meditation Practice Why do we practice meditation? When we practice meditation, what do we hope will change? In our own way, each of...